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Outdoor play and nature activities are good for kids. But dragging them away from TV, computer and video game screens long enough to enjoy the great outdoors is a parent's challenge.

In his recent book Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, author Richard Louv claims that according to recent research, a lack of direct contact with nature is leaving our children with Attention Deficit Hyperactivity Disorder, performing poorly in school and more stressed than a generation ago.

Breaking a child’s habit of time spent watching TV, playing video games and using a computer is not easy and doesn’t have to be done suddenly. Turning off electronics cold turkey and pushing a child out the door won’t allow him to enjoy the outdoors to full potential.

Parents can offer fun, outdoor alternatives to an electronic screen and gradually increase the time spent outdoors. Here are some ways to get your children to spend more time outdoors.

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In today's society, video games and computers have taken the place of playing outside for many children. Lack of physical activity can lead to obesity and a number of other health problems and children who do not spend enough time playing outdoors are typically deprived of social interactions and natural stimulation.Recent research has found that children who play outside for an average of 90 minutes per day in good weather have less risk of heart trouble later in life. Playing outside not only makes children healthier, there are a number of other benefits to a child's growth and development provided by outdoor play.

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